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Established 2002 |
SMAC Running
Club |
Established 1993 |
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Last Updated 08/11/2010 03:38 PM |
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Welcome to SMAC's website!
SAVE
THE DATE!!!!
ALWAYS be your best!
Practice has begun, check your email for details from Coach Holly!
~Hydration~ Make sure to drink half of your body weight in ounces every day to stay properly hydrated!!!! For example if you weigh 107 pounds you should drink approximately 53.5 ounces of water each day.
Quote of the Week: "Get comfortable being uncomfortable :)"
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SMAC Running Club, Loveland, Ohio
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Comments or problems
can be sent to Dave Prenger |
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