SMAC Running Club
Junior High/Middle School Cross Country and Track, Loveland, Ohio

Established 1993

Last Updated 08/11/2010 03:38 PM

Welcome to SMAC's website!

SAVE THE DATE!!!!
Sunday August 22, 7PM:  SMAC Alumni Run held at Weller Park.  All Senior and Present SMAC'ers and their families are welcome to come!

ALWAYS be your best!

Practice has begun, check your email for details from Coach Holly!

~Hydration~

Make sure to drink half of your body weight in ounces every day to stay properly hydrated!!!!  For example if you weigh 107 pounds you should drink approximately 53.5 ounces of water each day.

Quote of the Week:

"Get comfortable being uncomfortable :)"

SMAC Running Club, Loveland, Ohio
Comprised of students from the schools of
St. Columban & St. Margaret of York
 and other parochial schools near Loveland, Ohio.

Comments or problems can be sent to Dave Prenger
This Web Site is Copyright 2007-2010 by SMAC Running Club
Unauthorized duplication of content within this web site is strictly prohibited.